Iron is one of the minerals that help in the production of red blood cells in our body. It also helps in carrying oxygen around our entire body. So, when one loses their proper supply of iron, they suffer from anemia. This decreases the oxygen flow to our body’s other organs as well as tissues.
How To Take Iron Supplements For Best Absorption?
Did you know iron deficiency affects approximately 25% of people in the world? It is amongst the most common nutritional disorders globally. So, what is the solution?
Well, supplements have really made their way into our everyday lives. This includes iron supplements as well. Your health care provider may also recommend eating more iron-rich foods to boost your iron intake.
Benefits of Iron Supplements
Not many people require iron supplements. Some get enough of it in their daily diet. But, when one has an iron deficiency, there is no choice but to treat it with something additional. That brings us to iron supplements. Here are some of the benefits that are worth knowing:
- These allow one to get their normal iron levels to come back up. Many people try to get their share of iron from their food. But sometimes that is not enough. And so, iron supplements are much needed.
- One advantage of taking iron supplements is that a person can consume it very easily. These are mostly made of tablets or liquid so taking them is quite easy.
- Iron supplements, for obvious reasons, contain more iron than any multivitamin. This is why a doctor should always keep tabs on how much dosage you are consuming.
Many people’s bodies actually have difficulty absorbing iron from their food. This is where a supplement of this essential nutrient comes in handy as it can help one get the exact dose they need without overwhelming their body.
Types of Iron Supplements
- Oral Supplements
As the name suggests, these are what one can consume via their mouth. Oral iron supplements are very popular for treating anemia. One can take them in the form of a pill, a liquid, or even as a salt.
These also have different types like:
- Ferrous gluconate
- Ferrous sulfate
- Ferric citrate
- Ferric sulfate
- Intravenous Supplements
These are the ones that have to be injected via one’s veins. There are many people who require to take their supplements this way:
- The ones who experience chronic blood loss
- People whose bodies cannot tolerate oral supplements
- People whose gastrointestinal (GI) tract doesn’t allow absorbing iron
Several different types of intravenous supplements include:
- Iron dextran
- Ferric gluconate
- Iron sucrose
- Natural Iron Supplements
In case you are someone who only has a mild case of anemia or iron deficiency, then you can go ahead and treat yourself the natural way. How? Well, it is easy. You
can have a healthy and balanced diet which most importantly includes foods that are rich in iron.
There are mainly two types of iron that you can include in your diet:
- Heme Iron
This is found in foods like seafood, red meat, and poultry.
- Non-Heme Iron
This one is found in beans, whole grains, nuts, and vegetables. The fundamental difference between the two is that the former is easier to absorb by the body than the latter. You can rest assured that both types of iron are a part of and can be incorporated into a balanced diet. One can also find that there are various foods like spinach which we know are rich in iron, but cannot be absorbed by the body due to the presence of some other components in them.
You can also take Vitamin C with your plant-based meal in order to bolster the absorption of nonheme iron in the body
Understand the Importance of Iron Supplements
Being an essential mineral for our body as well as its health, it is important that one takes care of their iron intake. As mentioned earlier, it can lead to severe health complications if your body does not get enough of it.
With iron supplements, it gets easier to maintain good health. Iron supplements make for a wonderful way to prevent complications brought by anemia.
If you think you might have iron deficiency or anemia, then talking to a doctor and getting expert advice might serve you right. You can ask them as well about iron supplements and how you can incorporate them.