Today, diabetes is known to affect the majority of people and it is advised that you follow a healthy lifestyle and prevent yourself from facing such situations. The kind of lifestyle that we live in today speaks a lot for the diseases and disorders that people are getting hit with. You must know that type 2 diabetes can be prevented if relevant precautions are taken. When you become diabetic, you need to understand that it becomes difficult for your body to maintain the blood glucose levels as it did before.
How To Take Apple Cider Vinegar For Insulin Resistance?
The best way is to stay protected but if that is not the case, you need to understand that you need to take extra care of yourself. Maintaining a good diet, performing exercises, and looking for home remedies can help a lot in maintaining your blood sugar levels.
How can apple cider vinegar aid in treating diabetes?
Well, for people suffering from type 2 diabetes, there can be several remedies that can be adopted apart from diet, medications, and exercise. Talking about natural treatments, apple cider vinegar has been under research and is known to have a potential effect on type 2 diabetes.
A lot of studies have been conducted to observe the effects of apple cider vinegar on blood sugar levels. The results obtained were varying though. When the study was carried out on rats, it was revealed that the consumption of apple cider vinegar is responsible for lowering the A1C and LDL levels.
Another remedial way of consuming apple cider vinegar is taking 20 ml of it and diluting it in 40 ml of water along with one teaspoon of saccharine. Consuming it after meals helps in lowering blood sugar levels. Through research studies, it has been found that consuming apple cider vinegar before bed helps in reaching the sugar levels to moderate upon waking up.
Well, you must know that not many studies have been conducted on its effect on type 1 diabetes. It only helps to reduce the high blood sugar levels to some extent. If you go on studying the meta-analysis of six studies, you will find that people experiencing type 2 diabetes can have beneficial effects on your fasting blood sugar and HbA1c.
What approach should be adopted?
It is evident that the consumption of apple cider vinegar in its raw, organic, unfiltered form is the best. Talking about its appearance, it can be cloudy and is rich in amounts of good bacteria. Its consumption will help boost the body’s immunity. The cloudy cobwebbed chain of fatty acids is termed the mother of vinegar culture. Generally, this chain is added to various beverages including apple cider vinegar to initiate the process of fermentation. It is found in high-quality vinegar.
Apple cider vinegar is safe to be consumed and if you are suffering from type 2 diabetes, it may be a good idea to give it a shot. People who consumed it are also of the view that it reduces stomach irritation and damage to your teeth when diluted in a glass of water. These are some of the additional benefits apart from just getting lowered blood sugar levels. However, you must keep in mind your medical conditions and fix the amount of consumption to that.
When should it be avoided?
Usually, people suffering from ulcers or kidney problems should avoid consuming apple cider vinegar. Also, it must not be used as a substitute for medicines. It is not one of the core medications to treat type 2 diabetes. It only helps in reducing the symptoms to some extent. In addition to this, excessive consumption of apple cider vinegar can reduce the levels of potassium in the body along with issues of tooth enamel erosion. Also, if you are used to taking insulin or water pills, your potassium levels can drop down severely. Consult your doctor for such situations before opting for medications.
The most effective way to handle type 2 diabetes is to follow a balanced diet and go for nutrient-dense, fibrous carbohydrates to help maintain your blood glucose levels. Leading a healthy lifestyle is the key to maintaining balance in your body.