People with mental health disorders have faced decades of ostracization, and for the longest time, the whole topic has been considered taboo. However, with growing modernization, there has been a shift towards opening up about the maladies of the mind. Mental health has now been brought into the limelight, and its importance is being realised at a global level.
Bipolar Disorder- Best Treatments In 2021!
Bipolar disorder is one such prominent mental disorder. It causes chronic shifts in the mood of a person, causing them to either experience manic bouts of energy or total exhaustion and to slip into a depressed mood. These highs and lows can affect everyday activities, and can even make it difficult to be accepted by everyone around them. That being said, bipolar disorder can be treated to a large extent, although there is no cure for it. Over time, with the help of therapy and the support of people around you, it is possible to decrease the severity of this disorder so that it becomes easy to live a happy life.
Here are a few such treatments that you could consider if you or someone you know suffer from bipolar disorder.
1. Support Groups:
One of the best ways to treat bipolar disorder is by finding a community of people who are facing the same struggles as you are. Support groups are a common mode of therapy for a variety of diseases and problems, because of their power to help people with the cumulative experiences of everyone who forms the group. Listening to the challenges that other people face and being able to relate them to your own journey does wonders in making you feel less lonely. People in support groups can also motivate each other to seek help and thrive on the support of those around you. There are various online support groups for people with bipolar disorder. If you wish to attend one physically, then enquire about any support groups in your area, or perhaps you too can start one.
2. Cognitive behaviour therapy:
Cognitive behaviour therapy, also known as CBT, is a widely used treatment for a range of mental disorders. It involves addressing and amending any negative behaviour, patterns or thoughts that are a by-product of bipolar disorder. It is essentially a form of psychotherapy since it involves a one-on-one session with a doctor who attempts to treat the disorder. It involves a series of steps through which each negative trait of the disorder is analysed and overpowered. These include tracing the problem, analysing all the patterns and behaviours that are related to this problem, singling out the negative traits among these and then modifying your behaviour to them so that they lose their grip over you.
With the development of science and technology, various medications have been introduced which target bipolar disorder, and through some changes in the neurological process, attempt to reduce its negative effects. A few commonly used drugs include lithium, which is used to establish an equilibrium between the two moods, anticonvulsants such as Lamictal and Depakene, which perform the function of stabilizing the mood, antipsychotics like Latuda, Abilify, Saphris and Zyprexa, among others. These drugs should not be taken without consulting a doctor first, since they all come with their own fair share of side effects. Self-medicating without realising the consequences of the drugs can have adverse effects on the body.
Your doctor may recommend hospitalization in case you exhibit some of the extreme symptoms of bipolar disorder, such as harbouring suicidal thoughts and experiencing extreme manic phases, which can pose a danger to your life. It would involve a combination of medication as well as monitoring, to ensure that the safety of both, the patient as well as those around them, is maintained. Depending on the extent of the symptoms, hospitalization can last between a few days to a couple of weeks.
The bottom line is, there are various ways to treat bipolar disorder. Living with this mental illness can be extremely challenging, and requires a huge amount of love and support. Confide in your close ones and seek their help when times get too challenging. There are various helplines always at your disposal, wherein people are waiting to help you out. It is important to remember that your mental illness does not define you, so you should definitely seek as much help as you can so that living with bipolar disorder becomes a little less arduous. Your mental health matters, and so do you.