Joint pain is an unpleasant sensation that can be caused by injury, aging, or arthritis. Whatever the cause may be, joint pain can be debilitating and lead to a decreased quality of life. If you are suffering from joint pain, you may be wondering if there is a supplement that can help.
Best Joint Supplements For Knees 2021!
The good news is that there are many different joint health supplements on the market. The bad news is that it can be difficult to determine which one is right for you.
There are many supplements on the market designed specifically for joint health which you should consider if you have experienced any discomfort in your joints.
In this article, we will discuss the 15 best joint supplements for your needs.
Glucosamine
Glucosamine is a supplement that is often recommended for those with joint pain. It is made up of glucose and the amino acid glutamine, and it helps to rebuild cartilage in the joints. Glucosamine can be found in both pill and powder form, and many people find relief from taking it regularly.
Chondroitin sulfate
Chondroitin sulfate substance is found in cartilage and helps to protect joints from inflammation. It can also help to rebuild damaged cartilage. Chondroitin sulfate is usually taken with glucosamine for the best results.
Fish Oil
Fish oil supplements are great for overall health, but they are also useful for joint pain. Fish oil has been shown to have anti-inflammatory properties, which are beneficial in reducing discomfort associated with arthritis and other forms of joint inflammation.
Boswellia
Boswellia, also known as frankincense, has been used for centuries in traditional medicine to treat many different ailments. It can be effective in relieving joint pain because of its anti-inflammatory properties. This supplement is typically taken orally or applied topically over the affected area.
Devils Claw
Devils claw contains substances called iridoid glycosides which can reduce inflammation and ease joint pain. This supplement should be taken orally, but it is also available as a cream that you rub on the affected area for quick relief.
Turmeric
Turmeric has been used in traditional medicine to treat many different conditions including arthritis and other forms of joint discomfort. It contains substances called curcuminoids which are effective in treating inflammation.
White willow bark
White willow bark is another supplement that acts on the body’s inflammatory response to reduce joint pain. It contains salicin, which has anti-inflammatory properties similar to those of aspirin. It should not be taken if you are allergic to aspirin or any other form of salicylate.
Magnesium
Magnesium is an all-around healthy mineral that helps to regulate blood sugar, blood pressure, and inflammation. It is often recommended for those with joint pain because it can help to reduce inflammation. Magnesium can be taken orally as a supplement or through foods like leafy greens, nuts, and seeds.
MSM
MSM is a sulfur-containing compound that has anti-inflammatory and analgesic properties. It is effective in relieving pain associated with both osteoarthritis and rheumatoid arthritis. MSM can also help to reduce inflammation in connective tissues like ligaments, tendons, cartilage, and skin.
Bioflavonoids
Bioflavonoids are naturally occurring compounds that have antioxidant properties which make them effective at reducing the symptoms of arthritis. They can be found in many different fruits and vegetables, but they are also available as a supplement.
Grape seed extract
The grape seed extract is another antioxidant supplement that has been shown to be effective in reducing inflammation. It can be taken orally or applied topically over the affected area.
Celadrin
Celadrin is a patented blend of fatty acids that has anti-inflammatory properties. When taken orally, it is absorbed and transported to the joints where it helps to reduce inflammation. Celadrin is available as a supplement in both pill and cream form.
Black currant seed
Black currant seeds contain omega-fatty acids, and they also have anti-inflammatory properties. They can be taken orally as a supplement or applied topically over the affected area for quick relief from joint pain.
Detoxzyme
Detoxzyme is made up of protease enzymes that help to break down proteins such as those found in inflamed tissue. It can be taken orally or applied topically over the affected area for quick pain relief.
Ginger
Ginger has been used for centuries in traditional medicine to treat many different conditions. It contains substances called gingerols which can reduce inflammation and pain, making it effective in treating arthritis symptoms. Gingerol is also an antioxidant that helps protect the body from free radical damage.
Conclusion
There are many different joint health supplements available, and they all work in different ways. These supplements can help to reduce inflammation and pain in the joints, making them a viable treatment option for arthritis symptoms. If you are experiencing joint pain, it is worth trying one or more of these supplements to see if they provide relief.