Diabetes has become one of the most concerning health issues in the past few years. Testing and monitoring diabetes is the only way you can manage this disease. Once you have it, there is a high probability that it will worsen if you do not realize earlier and manage it. Diabetes is the kind of disease that can also cause other severe health conditions. It would be best if you detected these diseases at an early stage so you can manage them.
Test And Monitor Diabetes – Points To Remember
Once you do a test and know that you have this disease, it is time to monitor it not to cause other serious problems. The critical factor to look for is the sugar level. Read till the end to know how you can test and monitor diabetes.
How to test diabetes?
There are many ways that you can use to test if you have this disease or not. Some of these tests you can use to determine if you have diabetes are as follows;
Glycated hemoglobin test
A glycated hemoglobin test is one of the tests that you can do to determine sugar levels in your blood. If your blood percentage is below 5.7%, you are normal, but if between 5.7 to 6.4%, you have diabetes, but it is in its early stage. Finally, if your blood sugar is more than 6.5%, it is a clear indication that you have diabetes.
Random blood sugar test
Here your blood sample has to be taken at a given random period. The average sugar level that you need to have is 200 milligrams per deciliter. If you have a blood level higher than this, then it suggests you have diabetes.
Fasting blood sugar test
Here the blood sample is taken after an overnight fast. If the blood sugar level is 100 milligrams per deciliter, then it is normal. If your blood sugar ranges from 100 milligrams to 125 milligrams, then it indicates you have prediabetes. If the blood sugar level is 126 milligrams and higher, then it suggests you have diabetes.
Glucose tolerance test
Here you have to fast overtime before the test. You will then give glucose lipids, and then a blood sample is taken to test your sugar level. If within 2 hours your blood level is 140 milligram per deciliter or lower,
it is an indication that you have regular blood sugar. If it is between 140 t0 199 milligrams per deciliter, then it suggests that you have prediabetes. Finally, if the sugar level in your blood is higher than 200 milligrams, then it indicates that you have diabetes.
Monitoring diabetes.
Monitoring diabetes means you have to go beyond monitoring the blood sugars only. You have to observe overall self-care to your health. Below are the things that you have to monitor so that you can manage this condition;
Blood pressure
Checking your blood pressure can help you to monitor your blood levels.
Weight
If you are overweight, you can start a weight loss plan. It helps a lot in monitoring this condition.
Cholesterol levels
Managing cholesterol would be the best way to manage the condition.
Heart health
Good heart health is one way to monitor the condition.
Sleep
Getting a good amount of time to sleep is another way that you can manage it.
Mood
Change in moods changes the level of blood sugars in your blood, so check on your moods.
Medications
Medication will help you to manage diabetes.
Kidney Health
kidney helps in detoxifying your body, and it can help you in fighting diabetes.
Bottom line
One of the best ways to determine if you have diabetes or not is through a blood test to determine your sugar level. Too much sugar level beyond the normal level, then it will suggest that you have diabetes. Though also the test can show staged diabetes has reached. Another indication that can cause this condition is abnormal cholesterol levels, heart disease, and many others.
Monitoring the condition is the best way to manage the disease. Here general self-care is recommended because it can prevent other serious health problems. Getting in touch with a doctor to manage and cure Diabetes will always be a great option as it will reduce the chances of mishappening.