Sugary Foods And Obesity- All You Need To Know

Not many in this world are blessed with the chiseled body of a Greek God. For some, the scenario got even worse, yes, obesity. Obesity is the leading cause of all sorts of lifestyle diseases like diabetes, blood pressure, cholesterol, etc.

Relationship Between Obesity And Sugary Foods

Obesity can also contribute towards developing life-threatening heart conditions and even stroke. Often, obesity is a result of a poor lifestyle. Lack of proper exercise and having junk foods are the leading cause of developing obesity. Obesity can also be genetically inherited.

Relationship Between Obesity And Sugary Foods

Children of obese parents are likely to develop obesity. Other risk factors include having any diseases, continuous usage of psychotic medications, steroid medications, NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), etc. 

The majority of the people out there cannot even think of leading a life without the usage of sugar, but for some, reducing the amount of sugar intake or even stopping sugar usage has become a necessity. Sugar is one of the main culprits behind lifestyle diseases like diabetes, cholesterol, obesity, etc. And in an even worse scenario, all these lifestyle diseases can trigger heart diseases and strokes, which can be potentially life-threatening.

Now we can have a look at how sugary foods induce diabetes. 

🔷 Induces Blood Sugar (Diabetes)

Sugary foods tend to increase the amount of blood sugar in your bloodstream. When excess blood sugar is produced, the insulin produced by the body may not be sufficient enough to break down those blood sugars and convert them into energy. This results in the accumulation of blood sugar and thus resulting in diabetes. Diabetes has always possessed a direct link with obesity. 

🔷 High In Calories

Sugary foods are high in calories. Regular intake of high calories can increase the fat deposits in your body. And without any further clarifications, we know that excessive fat gaining will always result in a condition called OBESITY. The calories your body gets from sugary foods are often empty calories. That is those calories are deficient in nutrients like vitamins, minerals, protein, fat, etc. 

🔷 Imbalances The Hormone Level

There’s a particular hormone called Leptin, which regulates your appetite. Leptin decreases your food intake and regulates the energy distribution inside the body. High sugar intake is supposed to induce Leptin resistance, which increases your appetite and results in excessive eating, which again promotes excessive body fat gaining and obesity. Too much sugar intake promotes the hunger-inducing hormone Ghrelin and suppresses the appetite reduction hormone, Peptide. This condition often results in overeating and gaining excess body fat

🔷 Deficient In Micronutrients

Sugary foods often lack essential macronutrients like proteins, minerals, fats, vitamins, fibers, etc. They are also rich in empty calories which promotes excessive body fat gaining. Sugary foods have nothing to offer to your body apart from the temporary ecstasy your taste buds enjoy.

Measures To Cut Down Your Sugar Intake

  • Avoid sweetened cool drinks like sodas, and all other sorts of bottled cool drinks. 
  • Eat foods that are rich in fiber content, like fruits and vegetables.
  • Avoid bakery items like chocolates, pastries, cakes, cookies, sweetened bread, etc. 
  • Read the ingredients of each packaged food and check for the amount of sugar. Food companies often hide the sugar content in the packets of their products. Food companies often add a lot of synonyms for the sugar content behind their packets, this synonym includes lactose, Glucose, sweeteners, corn sweeteners, honey, maltose, fructose, sweetened corn syrup, dextrose, malt syrup, etc. 


Sugary foods have become an essential part of our daily life. While there’s nothing wrong with consuming sugar in a low to moderate amount, excessive sugary food consumption will always result in obesity and all sorts of other lifestyle diseases like blood sugar, blood pressure, cholesterol, etc. Sugary foods are also known to increase the risks of potentially life-threatening conditions like heart diseases, strokes, etc. According to some recent studies, sugary foods are known to induce neurosis conditions like anxiety and depression in some people, which again results in excessive eating and excessive body fat gaining. Always follow a low-calorie, low sugar, high protein, high fiber diet plan. Also do not forget to do your exercises regularly. Having a complete exercise plan and implementing it regularly along with proper dieting is needed to stay fit and fine. 

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