When it comes to weight loss, there are so many myths surrounding it. From 20 years old to 80 years old, everyone has their expert advice on weight loss. The many opinions surrounding it often, at times, lead to confusion.
7 Proven Steps For Weight Loss
To make things more accessible and convenient, we have compiled a list of scientifically proven weight loss tips for you:
👉Consume black coffee
Coffee is a good source of quick energy. But do you know that coffee also helps to reduce your weight? Good quality coffee is loaded with antioxidants. It has numerous health benefits.
The studies conducted have shown that coffee is rich in caffeine. Caffeine boosts the metabolism by 3-11% and increases fat burning by up to 10-29%.
But the next time you make coffee, make sure that you do not add too much sugar or other high-calorie ingredients to your mug. Doing this will simply have negative repercussions, and you might end up gaining more weight rather than losing it.
👉Eat Eggs For Breakfast
Eggs have multiple health benefits, including weight loss. The studies conducted have shown that replacing your regular grain-based breakfast with eggs helps to reduce your calorie intake.
You follow a vegetarian diet; then you can replace your egg with any protein-based food. Protein-based food helps lose more weight and body fat and benefits your metabolic activity for the next 36-hours.
👉Consume Green Tea
Much like coffee, green tea has multiple health benefits. It is rich in antioxidants called catechins and also contains a small amount of caffeine.
It works synergistically with caffeine to fasten the process of fat burning. Even the studies conducted substantiate the same. You can take green tea as a beverage or as a supplement; either way, it will help you lose weight.
👉Reduce inclusion of refined carbohydrates
Refined Carbohydrates include grains and sugar that are stripped of nutritious and fibrous parts. Food like this includes pasta, white bread, and similar kinds of products.
Multiple studies have shown that refined carbohydrates can spike blood sugar rapidly, leading to cravings, hunger pangs, and an increased desire for food intake. Furthermore, refined carbs are also linked to obesity.
You can take your carbs accompanied with natural fiber to get the best possible results.
👉Intermittent Fasting is a plus point
These days, the process of Intermittent fasting is gaining ground. In this popular eating pattern, the people cycle between periods of eating and fasting. The studies that have been conducted have shown that intermittent fasting is very effective for weight loss.
It is as effective as continuous calorie restriction. Furthermore, it also helps to reduce the muscle mass that is associated with a low-calorie diet. You can connect with health experts to get a more comprehensive understanding of the same.
👉Try Taking Glucomannan Supplement
Glucomannan is a fiber that is associated with weight loss in several studies. The fiber absorbs water. It makes you feel more full and efficiently restricts your calorie intake.
Many studies have shown that people who take the Glucomannan supplement lose more weight when compared to others.
👉Have water before a meal
It is often said that drinking water before meals helps to lose weight. Even the studies conducted have recurred the same.
Drinking water helps boost the metabolism by 24% to 30% over a period of 1 hour to 1.5 hours. It thus truly helps to burn off a few extra calories. A study conducted has shown that drinking 17 ounces, i.e., half-liter of water, about thirty minutes before the meals, helps the dieters eat fewer calories and lose 44% more weight.
Thus, what are you waiting for? Adopt these habits in your day-to-day life and lose weight in a more efficient way.
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