How To Treat Shoulder Pain And What Are The Causes?

Several joints connected by tendons and muscles allow for a wide range of motion to make the shoulder. Any discomfort or pain within this region including the joints, muscles, tendons, or ligaments constitutes shoulder pain. Common causes of shoulder pain are due to overuse, disuse, sprain, strain, sleeping on one side, etc., and aren’t caused due to an underlying disease.

How The Shoulder Pain Affect You?

Having shoulder pain not only causes discomfort but also impedes movement in the arms restricting your daily activities. It stops you from playing sports, and also stresses you out mentally. Shoulder pain stops you from sleeping properly and makes you adopt sleeping positions you aren’t comfortable with.

How To Treat Shoulder Pain

How to treat shoulder pain?

Treating shoulder pain can depend on the severity of the pain and identifying the cause of the said pain. Tests like x-ray, MRI, or CT scan be done to see the extent of damage in the shoulders and identify the cause behind the pain. In case of serious issues with the shoulder going to the doctor and seeking medical guidance becomes necessary.

There are certain tips that can be followed at home to alleviate the pain. Wrap ice in a clean cloth and place it on your shoulders for 15 minutes. Then leave it off for 15 minutes. Do it 2-3 times a day for 2-3 days for better results. Do notice your shoulders directly as this might result in frostbite.

Rest your shoulders for the next 2-3 days and do not strain them further by actively using them. Taking ibuprofen can help deal with the pain better and reduce any inflammation. Limit overhead activities and stop yourself from lifting your hands above your head.

If you have rotator cuff problems, they can also be treated at home. Icing your shoulders as discussed above will bring great relief to your shoulders and reduce swelling if any. Ibuprofen will reduce any inflammation and act as a painkiller as well.

Learn stretching exercises to strengthen the tendons and shoulder muscles. Your doctor can also recommend them to you. If you have tendonitis then continue to do a range of motions to exercise your shoulders in order to avoid frozen shoulders.

Practice good posture everywhere, at home, at the office, this helps in reducing and straining your shoulders to a great extent. It also keeps your tendons and muscles in the right positions.

You should seek medical help if your shoulder pain persists beyond a few weeks even after treating it at home. If you experience fever, inability to move your shoulder, bruising, heat, and tenderness around the shoulder joint then you need to seek medical advice.

Sometimes your shoulder pain can be sudden and painful and won’t be related to any injury or strain. Do not ignore this pain as it is a symptom of a heart attack. It will usually be accompanied by dizziness, nausea, sweating, or pain in the neck or jaw. Immediately seek medical advice and rush to your nearest doctor.

Simple shoulder exercises can be done every day to prevent any damage to the shoulders in the first place. Stretch your shoulder muscles regularly to strengthen them. If you previously had any shoulder issues then ice your shoulders with a cloth after exercising for 15 minutes to prevent future injuries.

After suffering from bursitis performing simple shoulder exercises like rotating them can prevent further shoulder injuries and increase the blood flow to that area.

So, it can be concluded that the shoulder is a combination of bone, muscle, tendons, ligaments, and tissue. Just like any other part of the body the shoulder can also get injured. An injured shoulder if not serious can be treated at home. Even after home treatment for several weeks if the pain persists then seeking medical advice becomes necessary. Never neglect shoulder pain as it is a sign of heart attack as well.

Though shoulder dislocations are common they can be serious and cause quite a lot of pain and discomfort. Please don’t attempt to pop your shoulder into place without proper medical knowledge. Seek out a doctor or physical therapist for doing this. Always warm up before exercising and stop doing so if you experience any pain.

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