Your ears form one of the most crucial sensory organs of the body. You might think that they are primarily responsible for the quality of hearing, and while that is true, these organs also perform another extremely important function that helps in maintaining a sense of normalcy in your life. This function is that of ensuring proper balance in the body.
The Best Exercises For Improving Ear Balance!
While this sounds like a very rudimentary function, it is extremely important for you to be able to perform some of the most basic functions, such as walking or moving around the way you do. If our ears failed to perform this function, then we would probably be forced to crawl on the floor while experiencing constant vertigo. As a result, it becomes increasingly important to ensure that the ear is able to perform this function well enough, so here are a few ways to improve the balance of your ear.
This method of improving the balance of your ear involves visiting a hearing clinic and taking the help of a medical professional. Through this, the patients experiencing vertigo are made to face the triggers for their condition in an extremely safe environment. The reason for doing this is to acquaint your brain with it and gradually build up a tolerance for it so as to improve the balance during these situations. Another exercise involves fixing your gaze at a particular object while performing various movements with the head so as to restore any damages that have occurred in the inner part of the ear.
- The half somersault
This is an exercise that focuses on relieving vertigo as well as improving the ear balance. In order to perform it, simply kneel on the ground and fix your gaze at any point on the ceiling. Next, you must lower your head until it touched the ground, free your hands and stretch them in an outward direction which you tuck your chin in the space between your knees. Now, turn your head in the direction of the afflicted ear and let it remain in the same position for about 30 seconds. Gradually get into a position so that your hands and legs are on the ground while maintaining the head turn for another 30 seconds, after which you should raise your head so as to keep it on the same level as your back. Then, you may return your gaze to the ceiling while maintaining the turn, and then stand up. Keep performing this exercise regularly to experience its benefits.
- Epley maneuver
The Epley Maneuver is a common exercise that is used to improve the inner ear balance. Depending on the ear in which your vertigo appears, turn your head to a 45-degree angle in the same direction as you sit on the edge of your bead. Lie down on your back with your head still turned in the same direction. Next, turn your head in the opposite direction at a 90-degree angle without once lifting your head. Turn your entire body in the same direction until you are facing in the downward direction. Gradually sit up and wait on the bed for a few minutes before ending the exercise. Continue doing this at least 3 times before you go to bed at night in order to improve your ear balance.
- Semont maneuver
If the balance of your ear has to deteriorate to the extent of a continuous onset of dizziness, then this exercise is quite apt for you. Poise yourself on the edge of your bed and tilt your head at a 45-degree angle to the right side. Next, lie down on the bed on your left side and remain there for about 30 seconds. Move to the opposite end of the bed while maintaining the same direction of your head and stay there for 30 seconds again. Keep your gaze averted to the ground during this time. Slowly come back up and sit on your bed for a few more minutes. Doing this 3 times a day should be enough to improve the balance of your ear.
Your ear plays a very critical role in maintaining the balance of your body, so any threat to it could result in a variety of adverse effects in terms of the body’s ability to perform the most trivial of activities. If you experience any such trouble and wish to improve the ear balance, then perform the aforementioned exercises in order to experience some positive changes in you.