Importance Of Deep Sleep And How To Improve Deep Sleep?

Sleep, one of the most important needs of the human body, albeit most of us struggle to get even a few hours of it. Long work hours and sleep disorders often prevent us from catching some of that much-needed shut-eye. Deep sleep, which is one of the last few stages in the sleep cycle, as a result, becomes a very short-lived affair for us.

5 Ways To Improve Your Sleep!

Deep sleep is that stage wherein the heart rate has slowed down, your entire body relaxes, the brain waves are slower and your breathing process goes on at a calmer rate. This level of sleep, most importantly a good number of hours of it, is extremely necessary to wake up refreshed and with fully-functioning cognitive abilities. So, amidst long deadlines and stressful schedules, how exactly do you ensure that you experience longer and better levels of deep sleep?

How To Improve Deep Sleep
  • Avoid caffeine a couple of hours before going to bed

Caffeine, being a stimulating substance, can often get into the way of you snagging some good hours of deep sleep. In fact, it can even reduce the quality of your deep sleep. Studies proved that people who drank coffee even seven hours before going to bed, experienced low levels of deep sleep. As a result, you should keep your consumption of caffeine to the first half of the day. During the latter part of your day, you may switch your cup of coffee for some decaffeinated drinks such as milk or sleepy teas.

  • Listen to pink and white noise

The kind of sound that is playing in the background of the area where you sleep plays a huge role in determining the quality of sleep you get. If there is a lot of rash noise around your house, then you might have noticed that it hinders your ability to experience a good quality of sleep. Playing some white noise can help in masking any irritating noise in the background, such as construction work or noisy neighbors. Pink noise, which resembles the sounds of nature, has also proven to help adults fall asleep sooner.

  • Use an eye mask

The light in your surrounding also plays a massive role in your ability to experience deep sleep. If the night light in your room is an intense one, or if you live with someone who likes to keep the light on until later into the night, then you should definitely make use of an eye mask. It helps to block out any disturbing light and ensures that you fall into a state of deep sleep almost immediately.

  • Developing a calming bedtime routine

After a long day at work or school, it can be difficult to trick your brain into shedding all of that worry behind and falling asleep. Developing a relaxing bedtime routine can ensure that your brain starts to prepare for a good number of hours of sleep before you even hit the bed. Ensure that your bedtime routine starts at least 30 to 60 minutes before you actually go to sleep, so that your brain begins to prepare itself to shift from productive activities towards receiving rest, thus allowing you to experience a better quality of deep sleep.

  • Work out regularly

You might be wondering what exercise has to do with deep sleep. Well, you see when you work out regularly, it leads to a sense of exhaustion in your body, and by the end of the day,

your body feels extremely ready to get some deep sleep. Research also proves that people who workouts are able to enjoy a better quality of sleep compared to those who do not. That being said, steer clear of engaging in intense workouts right before you go to sleep, as it can lead to an interruption in your normal sleep cycle and disrupt the circadian rhythm.

Deep sleep is crucial to maintain a sense of stability within the functionality of various organs in your body. It is one of the most crucial stages in the sleep cycle since it allows your body to be fully relaxed and to enjoy a brief sense of Xanadu. Imbibe the above-mentioned techniques into your lifestyle, so that you too can enjoy valuable hours of uninterrupted, deep sleep.

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