Need For Flossing: How To Do Flossing Correctly?

Maintaining dental hygiene is one of the key aspects of achieving all-rounded health. Poor maintenance of your mouth can put you in various awkward social situations, and even lead to gut problems since your dental health plays a huge role in determining the outcome of your intestinal and digestive health. As a result, flossing takes huge prominence when it comes to cleaning your mouth.

Things To Remember When Flossing Your Teeth!

Regular dentist visits are usually coupled with numerous suggestions on flossing more frequently and doing it properly. Now even if we manage to do the former, flossing the correct way is often something that people do not get right on their first try. Just flossing regularly won’t do you much good, the true benefit lies in completing the process in the correct way. So, dive into the article if you wish to learn to master this process so that you too can enjoy an extremely clean and healthy mouth!

How To Do Flossing Correctly

Steps to follow

  1. After you have purchased a floss, break off at least eighteen to twenty-four inches of the dental floss, and warp it around maximum of your fingers, especially the ends of it. Let a maximum of one to two inches poke out to be actually used to clean your teeth.
  2. Stretch the floss with the help of your index fingers as well as your thumb, and then place it between the two teeth that you wish to clean. Move and glide the floss in the upward and downward direction so that it touches both sides of your teach, while removing any germs that might lie in the space between them. Ensure to do it in such a way that your gums are not harmed in the process, since it can leave bruises on them if done too harshly.
  3. As soon as the floss begins to reach your gums, simply curve in a manner resembles the shape C, so that it can effectively reach and pull out any particles that might be stuck between the gums and the teeth.
  4. As soon as you are done with one section a tooth, move it to the other one and repeat the process until you have finished cleaning the spaces between all the teeth. As soon as you reach a new tooth, ensure to make use of a clean section of the floss.

When to floss

While flossing the right way is important, it is equally crucial to know when exactly it is best for your teeth to floss. The recommended time is usually before you brush your teeth, although many people like to follow a reversed version of this process. The reason it is recommended to floss before you brush your teeth is that the floss helps in removing any particles that might be stuck between the teeth, and your brush helps in completing the process by clearing away these particles. According to the American Dental Association, you should remember to floss at least once every day and brush twice a day for good dental health.

What to do if you have braces

If you have braces, then it becomes very important to stand before a mirror and floss so that you can see exactly where the floss is reaching. This is to ensure that it does not hurt your braces and create any additional problems. Insert the dental floss between the main wire of your braces as well as your teeth and place the floss tightly between two teeth, after which you clear the space between them in an upwards and downwards motion. It helps to maintain the shape of an inverted U when flossing the upper part of your teeth. While removing the floss from between two teeth, do so gently in order to avoid popping any wires attached to them. Keep using the same technique for all the teeth until you have completed the process.

Flossing correctly is extremely impertinent in order to maintain optimal dental hygiene. Flossing regularly at least once a day is also crucial if you wish to enjoy clean teeth and good breath. Numerous types of flosses, as well as products that make your flossing process a convenient one, have hit the market. You may make use of these if you wish to make flossing easier and more enjoyable. Consult your dentist if you still feel like you are not able to master the art of flossing, especially if you wear braces.

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