According to a survey in 2016, all over the world, more than 1.9 billion adults, who were eighteen years or above in age, were found to be overweight and over six-hundred fifty million people were found to be obese. Obesity is a term that is used for people who have their Body Mass Index (BMI), above thirty. If you remain obese and do not focus on losing weight and maintaining a healthy lifestyle, you are welcoming risks of heart attacks, stroke, and life-threatening problems towards your body.
How Does Obesity Affect Blood Pressure?
Obesity can also cause dementia and other cognitive disabilities.do not lose weight or don’t maintain a healthy weight overall, you can face a higher risk of heart attacks, stroke, and other potentially life-threatening conditions. Being obese is also a major factor that contributes to having high blood pressure.
You fall in the safe zone if your blood pressure is 120/80. If your blood pressure rises more than 130/80, it is said that you have high blood pressure, and this is known as hypertension. You should always maintain regular blood pressure as having hypertension can lead to some serious conditions in your life such as heart diseases, heart attacks, strokes, heart failure, peripheral arterial diseases, aortic aneurysms, kidney disease, vascular dementia, et cetera. Hypertension can be caused by many reasons. One important factor that contributes to you having high blood pressure is obesity.
Reasons For Hypertension Due To Obesity
If you are overweight or obese, the amount of effort that the heart puts into pumping blood throughout your body needs to increase. But due to the extra work that your heart has to pull through, a lot of strain is experienced by your arteries. Since the working of the heart increases, therefore the amount of blood flow also increases. If the blood flow is more than usual in your blood vessels and arteries, then the pressure inside them would increase too as the arteries try to resist this flow of blood. When obesity and hypertension combine, it indicates that there are high chances of you falling under a wide range of cardiovascular diseases since your heart that is working day and night tirelessly, would tend to get exhausted.
Also, carrying a lot of weight on your abdomen is not a very good thing for you. This is so because being obese also puts a lot of strain on your kidneys. When your heart pumps blood with high pressure and when it gets too high, the tiny blood vessels in your kidneys tend to get damaged. This results in your kidneys not being able to filter the blood and remove excess fluids and waste products. If your body is not able to remove the excess waste and fluids from your body, your heart has to work harder, resulting in higher blood pressure.
Ways To Reduce Obesity
The best method for you to get healthy and improve your lifestyle is to try different strategies through which you would be able to reduce weight. This in turn would help you in living a risk-free life. You should try to reduce your weight and the most important step for you to do is to plan. You should make a schedule about what you are going to eat, and how much exercise you would do in a day to burn those calories. You should select foods that are high in fiber and try to stay hydrated at all times. You should also try eating less salt and incorporate physical activity in your life which would help you in burning a greater number of calories than you take in.
Conclusion
You can reverse the effects of obesity if you have the right amount of will and starting with a proper plan is the very first step that you should follow. You should try sticking to your goals and you would be able to achieve them with hard work. We are positive that after reading the above-mentioned points, you would have understood the main reasons for high blood pressure due to obesity and different w
pressure inside them would increase too as the arteries try to resist this flow of blood. When obesity and hypertension combine, it indicates that there are high chances of you falling under a wide range of cardiovascular diseases since your heart that is working day and night tirelessly, would tend to get exhausted.
Also, carrying a lot of weight on your abdomen is not a very good thing for you. This is so because being obese also puts a lot of strain on your kidneys. When your heart pumps blood with high pressure and when it gets too high, the tiny blood vessels in your kidneys tend to get damaged. This results in your kidneys not being able to filter the blood and remove excess fluids and waste products. If your body is not able to remove the excess waste and fluids from your body, your heart has to work harder, resulting in higher blood pressure.
Ways To Reduce Obesity
The best method for you to get healthy and improve your lifestyle is to try different strategies through which you would be able to reduce weight. This in turn would help you in living a risk-free life. You should try to reduce your weight and the most important step for you to do is to plan. You should make a schedule about what you are going to eat, and how much exercise you would do in a day to burn those calories. You should select foods that are high in fiber and try to stay hydrated at all times. You should also try eating less salt and incorporate physical activity in your life which would help you in burning a greater number of calories than you take in.
Conclusion
You can reverse the effects of obesity if you have the right amount of will and starting with a proper plan is the very first step that you should follow. You should try sticking to your goals and you would be able to achieve them with hard work. We are positive that after reading the above-mentioned points, you would have understood the main reasons for high blood pressure due to obesity and different ways which can help you lose weight.