Can You Do Exercises To Get Rid Of A Double Chin?

Double chin – a majority of the people may face it some of the other times during their lifetime. Although one might be in the habit of eating right and even be physically active, there might still be problems regarding one’s facial muscles getting loose.

How To Get Rid Of Double Chin In A Week?

You may go out of your way to keep your body fit and young, but there is always a chance that your skin may lose its firmness as you get older.

Exercises To Get Rid Of A Double Chin

Luckily, there are solutions, that too natural ones, which can help in rectifying the issue.


Pouting is not just a pose for your pictures, it is an exercise for your double chin as well. Just keep your head straight while pouting and then tilt it towards your chin. You have to remember to keep your lower lip out. You must repeat this exercise 10 times and it will help in strengthening your jaw muscles.


Many people take chewing lightly, but nothing can be as easy as that. This is one exercise that you can do without even realizing it. You can start by increasing the number of times that you chew and go ahead with increasing it more as the days pass. This reduces the double chin and even the extra fat in your cheeks.


Stretching is a great exercise for many parts of the body. Hence, it is great even for your double chin. You can try stretching your neck sideways. Just sit up straight with your head stern and stretch your neck as far right as you can. You have to know your limits with such an exercise and try not to go overboard with these as they may cause serious injuries.

Tongue Exercise

This is one of those exercises that requires you to stress your tongue a bit. With this, you can have a perfect face as well as chin. All you have to do is sit and tilt your head back while looking up at the ceiling. After this, press your tongue firmly to the roof of your mouth, which will ultimately put stress on your neck muscles.


Yes, smiling may also do you a lot of good by keeping your face fit. You can start by covering your teeth with your lips while making an O with your mouth. Now, without letting your teeth peek out, smile widely. You can repeat this exercise 5-10 times.


We all nod. But to get rid of a double chin, you can try it as an exercise. This can be easily done as you can do it anywhere. Just nod while stretching your neck muscles to the fullest and ensure that you do not exhaust your muscles. This exercise may, however, leave your neck muscles a bit sore the next day.

Some Other Helpful Tips

Now, the above ones were just some of the exercises that you may try out. We have found some of the best experts and as per their recommendations, listed out the most effective exercises that one can do. These are some of the best ones that you can perform anywhere at your convenience. Other than that, you can make a few of the following lifestyle changes as well:

  • Have a balanced and healthy diet that includes lots of nutritious food intake.
  • Make it a habit to do various exercises and ensure to stick to them.
  • Keep tabs on your weight. You can also try to restrict your calorie intake if need be.

Now, these were just some of the tips and exercises that have been approved by the experts. But, there are a few things that you must remember as well. One is to keep reminding yourself of your beauty and that double chins are not what define you. Your inner glow keeps on shining bright. Another is to not think that you are inferior just because of your looks. What you can work on instead is to build up confidence that enables you to accept yourself as you are and work hard in order to maintain a healthy lifestyle. And if you really wish to make a change, then you can always try the tips and tricks you can try to maintain the natural structure of your face in a healthy way.

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