Emotions can play a huge role in one’s well-being. When it comes to how one feels each and every day, emotions can have a really powerful effect on a person. There are many people who have asthma and who experience many effects of their emotions in their symptoms.
The Causes And Solutions Of Emotions That Affect Asthma!
You may notice that some of the major triggers for asthma are allergens and irritants. But the symptoms are more severe especially when you are not feeling good emotionally. You might be anxious, stressed, or depressed, and this may impact your asthma symptoms very much.
Asthma has many forms. And out of all the forms, the most common one is allergic asthma.
About Allergic Asthma
When one is suffering from asthma, their airways which lead to the lungs are swelled up or narrowed. This can lead to a number of breathing difficulties. The most common symptoms may include shortness of breath, wheezing, coughing, breathing difficulties, and pain and tightness in the chest.
When it comes to allergic asthma, the trigger is when you inhale the allergens. This can make the above symptoms occur and make you feel very uncomfortable. These are mostly harmless substances like dust mites, pet dander, pollen, and mold spores.
Now, if we talk about emotions, they do not always directly impact the symptoms of your allergic asthma. Most of the time, when your allergic asthma is triggered due to the allergens, your emotions can make the severity of the symptoms a bit severe, and sometimes more depending upon the situation.
Emotion Triggered Allergic Asthma
- Depression And Anxiety
It has been proved that depression and anxiety lead to lesser control over your asthma symptoms. Many researchers have also concluded that a person needs a treatment that has in its control both asthma as well as mood disorders. That is the only way to fight both. This is also worth noting that the symptoms of stress, asthma, and anxiety, are all similar in nature.
We all have some of the other types of stress in our lives. This can have a huge impact on the symptoms of allergic asthma as well. However, stress is not really a direct cause of allergic asthma symptoms. Instead, there are various studies that have shown how people under stress showed more severe reactions when exposed to allergens, than the people who were not stressed.
- Other Emotions
We are all humans. And having different emotions and feelings based on the circumstances is a big part of that. So, when it comes to experiencing several strong emotions like excitement, crying, yelling, fear, anger, laughter, etc. One can knowingly or unknowingly trigger their symptoms. These can have quite a significant impact on your breathing. For example, when you are angry or very excited, you may notice a change in your breathing.
There are many researchers, who have time and time again suggested only practicing mindfulness. There are various techniques out there that you can incorporate into your daily lives and render a positive impact.
One can try the following tips to practice mindfulness
- Mindful Breathing
First, slowly breathe in through your nose, and then breathe out through your mouth. You can spend 7-second intervals by inhaling, then holding your breath, and afterward exhaling. You can also try to focus exclusively on your breath and put any other thoughts out of your mind by not thinking about anything else.
- Mindfulness Through Observation
First, find an object and try to focus on it by watching it from nature near you. With this, all you have to do is observe whatever it is you have picked. Try to notice all the little details about the object and continue for as long as possible for you.
Keep Your Emotions in Check to Prevent Symptoms of Allergic Asthma
There are many people who have practiced and proven that emotional impact on allergic asthma symptoms can be controlled by opting for various techniques like mindfulness. However, many also believe that going to the doctor first is the best way to go about it.
In case you have control over your symptoms of allergic asthma, then it is well and good. But, if you do not, then it is time to go see a doctor who can have great insights along with some or other types of recommendations to keep your health in check.