You’re sure to get many vastly varying ideas when you pose this question online, or even to a person of high authority on the subject. The “so-called” experts and even health professionals are unsure how to go about treating diabetes. Ever since it turned out to be one of the biggest threats to human life in the modern world, much has been studied about this disease. Alas, there is still no development offering lasting recovery from high blood sugar and the damages it causes.
From synthesized or natural insulin to dietary and lifestyle practices, we use a lot of methods to curb irregular blood sugar. However, many are apprehensive about using alternative or natural methods that are gaining popularity of late.
Can You Reduce Your Sugar Levels At Home?
When it comes to irregular blood sugar content, whatever works is the optimal treatment. This even includes dietary practices and lifestyle changes that lead you to the right result. And, some natural solutions and practices do seem much more effective than modern medicine. But, choosing the right remedy, as mentioned above, is determined by effectiveness, accessibility, and even convenience.
As a rule of thumb, I suggest you try some of the following alternate or natural health practices. No guarantees, but, you might discover a solution for your problems. Be sure to practice safely, and stop these at the earliest signs of discomfort, if any. Always seek your doctor’s advice and pay attention to what your body is telling you as well.
Here is a list of the 7 most effective natural methods to thwart diabetes for good.
- Exercise, Meditation, And Diabetes Diets
Much like any other list of diabetes remedies, nothing tops physical activity, mindfulness, and dietary adjustments. These have been employed in the past, across the world, to treat various conditions. Physical fitness, as well as mental toughness, are necessary to defeat diabetes. And exercise, meditation, etc, contribute heavily to both.
Further, an overall improvement in lifestyle along with a diabetes-specific diet can have a positive impact on your recovery. Continuously monitoring blood sugar content, and limiting your caloric intakes, etc, are also greatly beneficial for overall well-being. These will help control weight gain, a major cause of diabetes today.
Although introduced only recently, Biofeedback has been shown to improve diabetic conditions. This is done by a series of sessions to analyze and understand your physiological response to stimuli. This will give patients a clear understanding of their bodies. They will be able to control these functions, to maintain optimum blood glucose content. Although the initial studies involve a bit of technology, this practice is very simple to follow. Today, with the advent of smartwatches, bands, and other fitness wearables, this has become a lot easier. This is even beneficial for the peak functioning of the heart, blood vessels, immunity, and the nervous system. All of this will effectively reduce blood sugar, and keep it at a stable level.
- Apple Cider Vinegar (ACV)
Apple Cider Vinegar is a prominent ingredient in many popular American Recipes. Extracted from fermented Apple juice, this flavoring is a staple in many of today’s effective weight loss and diabetes recovery formulas. This is because of the extensive benefits it has. Regular consumption of ACV is thought to be able to curb many digestive and metabolic problems, alongside irregular blood sugar.
Cinnamon bark is a herb that is prominently used in Indian Ayurvedic medicine. It allows people to cut down on sugar intake as it has a natural sweetness to it. Several studies such as this review found that it can improve insulin levels and cellular sensitivity to the hormone. Plus, it can even help reduce blood cholesterol, pressure, and boost your metabolism efficiency.
- Aloe Vera
Aloe Vera is familiar to us through the many beauty products it features. But, not many people are aware of its capability to combat diabetes. A study by researchers at Cairo University, in 2013, found that it could reinstate insulin production in your body. This is since it protects and repairs bet cells of the pancreas, which are responsible for insulin production. Besides, Aloe Vera is a powerful oxidant too.
- Bitter Gourd
The sour-tasting, and ugly-looking vegetable from the Indian subcontinent, might just be the magic remedy you need. Indians have used it as medicine for centuries. There is no conclusive evidence for its ability to replace insulin, but the vegetable can help reduce daily insulin dosage. It is not exactly palatable due to its sour taste, but, supplement forms make taking Bitter Gourd a little easier.
- Sugar Substitutes
We all know that excess sugar intake could be a reason as well as an escalator of diabetes. So, removing excess sugar from your diet, or even cutting it out altogether, is the easiest step to take. There are many substitutes available today for sugar. These are often very low in natural sugar content and still make your edibles, drinks, etc, taste sweet. However, you must be careful to choose a product that contains only safe ingredients and little to no ordinary sugar.
There are many more natural remedies proposed by those who recovered from diabetes. However, it is suggested that you try the above, or any other such solution with caution, and the supervision of your physician. Remember, natural remedies often take time to work, and modern medicine offers the fastest relief in case of diabetes and its symptoms.