You might be aware that caffeine has been proven to be an effective compound found in coffee and tea to support your weight loss plan. This is the reason why caffeine is found as an important ingredient in diet pills and weight-loss supplements. So, do you have any idea how much caffeine one can take … Read more
Metabolism is a process that all living things need to perform to survive. This means that plants, animals, and humans alike have metabolic rates. The more active you are, the higher your metabolism will be, but with age, it slows down so don’t worry if your metabolism seems lower than what you would expect at … Read more
Not many in this world are blessed with the chiseled body of a Greek God. For some, the scenario got even worse, yes, obesity. Obesity is the leading cause of all sorts of lifestyle diseases like diabetes, blood pressure, cholesterol, etc. Relationship Between Obesity And Sugary Foods Obesity can also contribute towards developing life-threatening heart … Read more
What are you looking for? A way to burn more fat? To get healthier? We all want the same thing. But do you think that walking faster is the answer? You might be surprised at what science has to say about this topic. Do You Burn More Calories The Faster You Walk? Walking can be … Read more
The weight loss surgery industry has been booming in recent years. More and more people are deciding to undergo weight loss surgery with the hopes of losing weight for good. But, what should you expect when it comes to weight loss surgery? In this blog post, I will be discussing weight loss surgery in general … Read more
The number of calories you should burn daily to lose weight is a question that many people ask themselves. The answer may depend on how much weight you need to lose and your current activity levels. In this article, we will discuss the different factors that affect the number of calories burned each day and … Read more
A ketogenic diet plan, also known as Keto Diet is a diet plan intended to reduce your weight with a high fat and protein content, and low carbohydrate diet. Then your body will reach a stage called Ketosis, where the body is then forced to burn fat content stored inside for energy instead of carbohydrates … Read more
Who would not want six-pack abs? Some of the fitness freaks have even raised the parameters to eight packs. Obesity has been an issue faced by millions in this contemporary era. Obesity not only reduces your quality of life but also increases the chances of getting various kinds of diseases, including lifestyle diseases like diabetes, … Read more
We all know the impact of poor sleep. Low energy, mood swings, depression, and so on. But the list is longer and more terrifying than many can anticipate. Irregular sleep is one of the key factors of being overweight or obese. Mainly because sleep deprivation can lead to changes in the way the body handles … Read more
Are you one of those people that drink less than the recommended 8 glasses of water per day? Drinking plenty of water has many benefits. Up to 60% of our body consists of water. So, it is the most essential element that the body requires. In this article, let us see the importance of drinking … Read more