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How To Plan An Easy to Follow Type 2 Diabetes Diet?

December 27, 2021 by Dr. Julie Sierra
Plan A Diabetes Diet

As a diabetic, it is important to take care of your diet. How you are feeling each day will mostly depend on the kind of food you eat.  High blood sugar, or hyperglycemia, is a common symptom of diabetes. Not seeking timely treatment not only worsens the condition but also kickstarts a chain reaction of … Read more

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In Ketosis But Gaining Weight? Why Keto Diet Makes You Gain Weight?

December 22, 2021 by Dr. Julie Sierra
Keto Diet Makes You Gain Weight

A ketogenic diet plan, also known as Keto Diet is a diet plan intended to reduce your weight with a high fat and protein content, and low carbohydrate diet. Then your body will reach a stage called Ketosis, where the body is then forced to burn fat content stored inside for energy instead of carbohydrates … Read more

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Natural Drinks To Reduce Belly Fat At Home!

December 21, 2021 by Dr. Julie Sierra
Natural Drinks To Reduce Belly Fat At Home

Who would not want six-pack abs? Some of the fitness freaks have even raised the parameters to eight packs. Obesity has been an issue faced by millions in this contemporary era. Obesity not only reduces your quality of life but also increases the chances of getting various kinds of diseases, including lifestyle diseases like diabetes, … Read more

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How Does Type 2 Diabetes Cause Blurry Vision?

December 21, 2021 by Dr. Julie Sierra
Diabetes Cause Blurry Vision

Diabetes is a chronic condition that can make many negative impacts on the body in the long term and eye problems are one of the disadvantages of being diabetic. Eye problems that pop up due to diabetes can be chronic or can resolve within a few days, they can be mild, moderate, and severe depending … Read more

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Co-relation Between Sleep & Weight Loss: How Does Sleep Affect Your Metabolism?

December 20, 2021 by Dr. Julie Sierra
Co-relation Between Sleep & Weight Loss

We all know the impact of poor sleep. Low energy, mood swings, depression, and so on. But the list is longer and more terrifying than many can anticipate.  Irregular sleep is one of the key factors of being overweight or obese. Mainly because sleep deprivation can lead to changes in the way the body handles … Read more

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How Drinking More Water Helps You Lose Weight?

December 20, 2021 by Dr. Julie Sierra
Drinking More Water Helps You Lose Weight

Are you one of those people that drink less than the recommended 8 glasses of water per day? Drinking plenty of water has many benefits. Up to 60% of our body consists of water. So, it is the most essential element that the body requires. In this article, let us see the importance of drinking … Read more

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How To Lose Weight Fast At Home Naturally?

December 17, 2021 by Dr. Julie Sierra
Lose Weight Fast At Home Naturally

When you want to lose weight fast, it can seem difficult. How do you start? How long will it take? How much weight will I lose? These are all questions that might be running through your head when trying to figure out how to lose weight fast. In this blog post, we’ll explore the best … Read more

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Saving From Diabetes: Can Limiting Carbs Help?

December 15, 2021 by Dr. Julie Sierra
Saving From Diabetes-Can Limiting Carbs Help

Can limiting carbs help you save from diabetes? Can cutting down on carbs lower your risk of developing type 2 diabetes and all the complications that come with it? It seems like a simple question, but there is no clear answer. Many people will agree for some people, reducing carbohydrates can be an effective way … Read more

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Metabolic Weight Loss – Does Metabolism Help In Weight Loss?

December 14, 2021 by Dr. Julie Sierra
Metabolism Help In Weight Loss

Do you ever feel like your weight loss journey is a never-ending battle? That no matter what you do, the pounds just keep creeping back on? Well, you’re not alone. Despite all of the diet crazes and exercise regimes out there, obesity rates are only getting worse. So what’s the solution? How To Get Fast … Read more

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Weight Loss And Skin Glow – Can Your Face Glow With Losing Weight?

December 14, 2021 by Dr. Julie Sierra
Fat Loss And Skin Glow

Can your weight loss change the way you look? Does weight loss lead to glowing skin, weight gain leads to wrinkles and dark circles under the eyes? These are all questions that we should ask ourselves when considering weight loss or weight gain. Does Losing Weight Improve Complexion? The answer is yes. When you lose … Read more

Categories Skin Care, Weight Loss Leave a comment
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