Among the many diet plans that have materialized over the recent shift towards fitness and healthier foods, the Atkins Diet has stood the test of time. While it was initially criticized for its saturated fat content, it is now received among the fitness community with a renewed acceptance and zeal. Unlike diet fads, the Atkins … Read more
According to a survey in 2016, all over the world, more than 1.9 billion adults, who were eighteen years or above in age, were found to be overweight and over six-hundred fifty million people were found to be obese. Obesity is a term that is used for people who have their Body Mass Index (BMI), … Read more
With the entire world facing a deadly pandemic, it is necessary to take good care of our health. Good health and strong immunity are now more essential than ever. Consuming a healthful diet keeps your heart, mind, and body healthy. Healthful eating includes consuming a nutritional diet and replacing trans fats, added salts, and sugars … Read more