What Can You Eat If You Have Coronary Artery Disease?

Food menu for Coronary Artery Disease

CAD (Coronary Artery Disease), also referred to as Coronary heart disease, is a blockage in the coronary arteries, usually owing to a buildup of some fatty material or cholesterol-containing deposits called plaque. This condition is called atherosclerosis and it causes the coronary arteries to narrow, increasing the blood pressure in those blood vessels tenfold. As … Read more

How To Adopt Sustainable Eating Habits On A Budget?

Adopt Sustainable Eating Habits On A Budget

This article is about sustainable eating habits. It’s hard to find good advice on sustainable eating habits because there are so many different opinions. For example, some people say that sustainable eating habits should be primarily plant-based and focus on reducing meat consumption, while others think that sustainable eating habits can include meat in moderation. … Read more

Regulate Your Weight Loss Journey By Knowing All About Calories

Regulate Your Weight Loss Journey By Knowing All About Calories

Everyone knows how to lose weight, right? You consume fewer calories than you burn until you reach your ideal weight. Few people question the ‘calories in versus calories out’ dogma of the diet. It’s the basic strategy that underlies even the latest technology-driven weight loss programs. But while counting calories is based on fundamental biological … Read more