Regulate Your Weight Loss Journey By Knowing All About Calories

Regulate Your Weight Loss Journey By Knowing All About Calories

Everyone knows how to lose weight, right? You consume fewer calories than you burn until you reach your ideal weight. Few people question the ‘calories in versus calories out’ dogma of the diet. It’s the basic strategy that underlies even the latest technology-driven weight loss programs. But while counting calories is based on fundamental biological … Read more

What is Atkins Diet – An Effective Weight Loss Diet?

Atkins Diet

Among the many diet plans that have materialized over the recent shift towards fitness and healthier foods, the Atkins Diet has stood the test of time. While it was initially criticized for its saturated fat content, it is now received among the fitness community with a renewed acceptance and zeal. Unlike diet fads, the Atkins … Read more

How Does Obesity Affect Blood Pressure?

Obesity Affect Blood Pressure

According to a survey in 2016, all over the world, more than 1.9 billion adults, who were eighteen years or above in age, were found to be overweight and over six-hundred fifty million people were found to be obese. Obesity is a term that is used for people who have their Body Mass Index (BMI), … Read more