With the kind of lifestyle that we follow and the world that we are living in, the rates of depression, anxiety, and stress have gone up in recent years in people of all age groups. In such times, there is a need to look for alternatives and find solutions to such issues. Research and studies … Read more
Today people have understood the importance of mental health but, at one point or another, one can be stressed due to some negative circumstances. Stress is a condition of emotional or mental strain that may be caused by several harsh events. Note that this is a body response that can also be viewed as a … Read more
People with mental health disorders have faced decades of ostracization, and for the longest time, the whole topic has been considered taboo. However, with growing modernization, there has been a shift towards opening up about the maladies of the mind. Mental health has now been brought into the limelight, and its importance is being realised … Read more
Are you feeling depressed and searching for assistance? In the present time when all our lives are fast-paced, mental health goes at stake. Depression is one of the most common mental illnesses. It has a negative impact on your feelings, thoughts, and actions. But what is the only good thing about it? How To Manage … Read more