Recent fitness trends and growing awareness about maintaining optimum fitness levels have led people to assess their weight and try to shed any extra pounds. However, the journey towards meeting your weight goals is not an easy process. It takes lots of determination and grit. Most often, people either employ the usage of some diet plan or take up a workout in order to reach their objectives.
Can You Lose Weight By Eating Less And Not Exercising?
In most cases, the former plan becomes extremely difficult, a few days into the process. Not to mention, the gazillion diet fads available out there which make it seemingly impossible to reach your weight goals. So, is dieting a vital part of losing weight. Truth be told, not at all. You can just as easily reach your weight goals without giving into the restrictions of a diet plan. So, how exactly do you do that? Dive into this article to find out!
- Consume more produce foods
Enriching your diet with local produce is a great way to watch your weight. Foods like fruits and vegetables are low in calories and high in fiber, which means that it keeps you full enough to stop yourself from reaching for that bag of chips. Start your day with a bowl of fruit, and you can add lots of vegetables to your lunch and dinner. Pack your kitchen with high amounts of produce foods, so that you can grab them for a snack or imbibe them into your recipes, and be able to reach that weight goal.
- Manage your eating environment
Your environment plays a crucial role in determining what you feed your body. If your kitchen is stocked with unhealthy junk foods, then there is a good chance that you will be reaching for them when you are hungry. This means that you should switch to filling your shelves with healthier options and choosing restaurants where they offer healthy foods in case of a night out. Controlling your environment in such a way ensures that you do not have to drudge your way through a diet in order to lose weight.
- Portion control
Weight loss does not require you to give up all of your favorite foods. All it needs you to do is to be mindful of how much you consume. This is where portion control kicks in. Ensuring that you consume only a small quantity of the food that you like can help you prevent a calorie overload. Simply restrict the serving size, not the food itself, so that you can easily reach your weight goals.
- Watch your liquid calories
Consuming calories in the form of sugary beverages can lead to your intaking an excess amount of calories. As a result, it becomes crucial to note how many calories you are consuming in liquid form and to keep it in check. In fact, it is better if you avoid drinking your calories altogether, since it rarely has any filling effect, and simply causes you to consume a lot more calories in order to satiate your hunger.
- Increase your step count
As mentioned before, exercise also forms a crucial part of the journey towards weight loss. Experts recommend that you take at least 10,000 steps in a day. So, go out for that walk around the block, hit the gym, move around as you talk on the phone, and even get a pet so that you can take it out on walks. Increasing your step count can help you burn those excess calories and in turn, lead to the calorie deficit that is necessary for weight loss.
- Eat protein-rich foods
Consuming plenty of protein, in the form of meals and snacks is a great way to keep those calories in check. Protein makes you feel full even long after you have consumed it, thus making you less likely to overeat. Snack on some peanut butter, include eggs into your diet, along with lean meats and low-fat yogurt, as they are all great sources of protein.
You can indeed lose weight without following a strict diet. All you have to do is watch over how much you eat, and try to burn off those calories as frequently as possible. Do not berate yourself for any digressions. Rather, forgive yourself for any indulgences and just ensure that you get back on track to following a mindful lifestyle, as soon as possible.