Who doesn’t like to have a hot cup of coffee after those hectic work schedules? Coffee, along with tea, has always been the most popular drink in the world and regularly caters to the needs of people all around the world regardless of their age, gender, race, position, etc.
Effects And Impacts Of Caffeine On Brain
The main ingredient in coffee is caffeine and caffeine has a lot of properties, and being addictive is one of the most prominent properties among them. Many studies and researches have focused on figuring out the properties of coffee.
If consumed in light to moderate levels, coffee does possess a lot of health benefits. Some studies have stated a direct link between having coffee and stimulating the brain. Caffeine being the most prominent ingredient in coffee, researchers have focused on figuring out the effect of caffeine in stimulating the brain.
Components that constitute coffee are:
- Caffeine: Caffeine is one of the most prominent ingredients in coffee and caffeine has a direct impact on stimulating the Central Nervous System.
- Polyphenol Antioxidants: Polyphenol antioxidants have a direct influence on blood sugar metabolism and blood pressure. It is known to influence biological pathways.
- Niacin: Nicotinic acid also known as Niacin or Vitamin B3 is a component in coffee that is formed while roasting the coffee seeds.
Effects Of Coffee On The Brain
Caffeine, which is one of the main components in coffee, has many properties, and influencing the Central nervous system is one of the most prominent properties of caffeine. Caffeine is known to influence the adenosine receptors in the body. This neurotransmitter is thought to be regulating and promote sleep.
Adenosine is formed during the day and by night its formation becomes complete and induces sleep in you. When caffeine enters your body through coffee, caffeine also binds the same receptors as adenosine, as both have similar molecular structures.
Caffeine is also known to enhance your brain’s alert, focus, and concentration. Your body performs much better in a fight or flight situation if you have some caffeine already inside your body. This is because of the influence caffeine possesses on the Central Nervous System.
Caffeine also does affect neurotransmitters like Dopamine, Serotonin, and Gabapentin. These neurotransmitters are known to maintain and regulate your moods. Imbalances in these neuro-transmitters will result in neurosis conditions like anxiety, depression, etc, and even psychotic conditions like Schizophrenia, Bipolar Disorder, etc.
Caffeine is also known to have a direct influence on your moods, attention, focus, vigilance, alertness, concentration, etc.
Some of the impacts caffeine puts on the brain are the following.
🟥 Caffeine influences your memory.
Caffeine is thought to have a direct influence on your memory power. Some recent research and studies have shown the positive effects caffeine possesses on your memory power. In short, you tend to forget less if you are having regular caffeine.
🟥 Caffeine has a positive impact on your tiredness.
As caffeine has been known to influence your Central Nervous System, you feel a little energized having a cup of coffee. Caffeine is known to vanish your fatigue and tiredness. A hot cup of coffee after a hectic work schedule works perfectly fine for most people all around the globe.
🟥 Positive impact on Alzheimer’s Disease and Parkinson’s Disease.
Alzheimer’s Disease and Parkinson’s Disease are some of the major neuro conditions. Alzheimer’s Disease is a severe condition, where you lose all your memories, down memory lane.
Parkinson’s Disease is a result of the death of brain cells. Parkinson’s Disease manifests symptoms like tremors, agitations, sudden involuntary movements, dementia, etc. Consumption of coffee is thought to reduce the risk of Parkinson’s Disease by thirty percent and Alzheimer’s Disease by sixty-five to seventy percent.
Conclusion
Coffee is not as addictive and harmful as your mom thinks. If consumed at a low to moderate level, coffee does possess a lot of health benefits like those mentioned above. Caffeine, which is a major ingredient in coffee, is known to induce a positive impact on the Central Nervous System, making you alert and focused. People often find relief from fatigue and tiredness from their hectic work schedules after sipping a cup of hot coffee in the evening. People find themselves charged in the morning, after having a cup of coffee. So without further doubt, we can conclude that coffee being the most popular drink in the world right after tea, does possess a lot of health benefits if consumed at low to moderate levels.