Is Blood Pressure Associated With Diet – Relation Between Your Food And BP?

Hypertension or blood pressure is a common issue that most people face today. There are many causes for the disease. If you have a blood pressure problem, people around you may be asking you to take care of your nutrition and everyday diet. If you are skeptical whether nutrition and diet have any role to play or not, this article is written for you.

As per a report, more than 75 million Americans have high blood pressure. There are many risk factors related to blood pressure. In the long term, it can lead to blockage of the heart, heart failure, and strokes. Thus, if you want to prevent all these issues, it is important to have your blood pressure in control.

The Types Of Foods That Affect Your Blood Pressure!

In many cases, people have no idea about what causes high blood pressure in the first place. For some people, genetic factors are responsible. But, in the present situation, poor eating habits and unhealthy lifestyles are the major cause of high blood pressure. In this article, we will try to know whether blood pressure is related to diet or not. We will also try to know about the food items you should eat and the ones you need to avoid.

Is Blood Pressure Associated With Diet

Before moving further, it is important to know a bit about blood pressure.

What is blood pressure?

Blood pressure is the force of pushing blood against blood vessel walls. Hypertension signifies a condition in which the pressure in your arteries is above the normal range.

Can nutrition affect blood pressure?

Yes, nutrition can certainly affect blood pressure. Certain foods can increase blood pressure, while certain foods can lower pressure. Thus, it is important for patients to have a balanced diet. Losing weight and gaining weight can also have an impact on your blood pressure.

What food should you eat to lower high blood pressure?

  • It is always recommended to eat food lower in fat, salt, and calories to lower blood pressure.
  • You can try to use spices, herbs, vinegar, lemon juice, and fruit juices instead of salt to add flavour to your food. Too much sugar and salt are highly dangerous for people suffering from high blood pressure.
  • It is also advisable to use less oil, butter, and salad dressings.

What are the good foods that you must eat?

Following are some of the food items that you must try to eat to reduce high blood pressure

  • Skim milk, yoghurt, greek yoghurt, and calcium-rich food products.
  • Lean meat
  • Skinless turkey and chicken
  • Low-salt and ready-to-eat cereals
  • Cooked hot cereals
  • Low-fat and low-salt cheese
  • Fresh fruits
  • Fresh vegetables
  • Richly coloured vegetables and fruits
  • The goal should be to eat 5-9 servings of fruits and vegetables every day.
  • Unsalted seeds.

What are the foods that you need to eat less?

Following are the food items that you should eat in limited quantities:

  • Butter and margarine
  • Regular salad dressings
  • Fatty meat
  • Whole milk and dairy products
  • Fried items
  • Salted snacks
  • Canned soups
  • Fast food
  • Deli meat

Following a healthy diet can be highly effective in reducing blood pressure. All the points mentioned above can be followed for the short term and long term. Try to include food that contains potassium. Potassium is effective in reducing blood pressure as potassium offsets the effects of sodium. You can also try to include healthy items like beetroot and pomegranate juice to get a good health. Adding food rich in antioxidants and fiber is another best way to get rid of high blood pressure problems.

The DASH diet is another best method to solve issues caused due to high blood pressure. The DASH diet basically refers to a dietary approach to stop hypertension. The diet involves eating lots of fresh fruits, vegetables, whole-grain, and lean protein. Almost 4-months of DASH diet can be highly effective in reducing high blood pressure.


Diet plays an important role in your blood pressure. Thus, it is important to pay attention to everyday diet if you want to solve the problem related to high blood pressure. Food items that have high amounts of salt, sugar, and saturated fats can increase blood pressure, and it is detrimental to your heart health. By staying away from these food items, you can keep away all types of blood pressure problems.

Let us know if you want to know more about the blood pressure diet.

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