Is It Better To Walk Longer Or Faster To Lose Weight?

What are you looking for? A way to burn more fat? To get healthier?

We all want the same thing. But do you think that walking faster is the answer? You might be surprised at what science has to say about this topic.

Do You Burn More Calories The Faster You Walk?

Walking can be a great way to burn calories. Walking at a pace of 3 miles an hour will burn about 125-150 calories per hour. 

Read on and find out how fast your body burns fat, so you can make an informed decision about your workout routine.

Walk Longer Or Faster To Lose Weight

Different types of walk 

There are different types of walks you can do, depending on what you want to achieve:

  • Power walk – this is a brisk walk that helps to burn more calories in a shorter time frame.
  • Endurance walk – this is a slower-paced walk that helps to improve your cardiovascular endurance.
  • Walking meditation – this type of walk is great for those who want to focus on their breath and relax the mind.
  • Walking with weights – adding light weights to your walks can help you burn more calories and tone your body.
  • Walking uphill – this type of walk is great for those who want to increase the intensity.
  • Walking in nature – being surrounded by nature can have many benefits, including reducing stress levels and improving moods.

So if you are looking to start walking as a way to lose weight or improve your overall health, remember that different types of walks will help you achieve different goals.

Walking is a great workout for beginners because it is easy to do, affordable, and has many benefits on your physical and mental health.

Power Walking 

Walking is a great way to improve your health, lose weight and get in shape. Walking faster, also known as power walking, can help you burn more calories and fat.

When you power walks, you raise your heart rate and breathing rate, which helps burn more calories.

Additionally, power walking strengthens your heart and lungs, improves your cholesterol levels, and lowers blood pressure.

Walking is also a great activity for seniors since it strengthens bones and joints while reducing the risk of falls.

Walking faster burns fat than walking at a normal speed. Walking is low-intensity exercise, so it’s not considered to burn as many calories and that’s why you should walk fast if you want to lose weight or stay fit.

Taking one hour for a 20-minute walking will help you burn the same amount of calories as taking 30 minutes for a workout.

Walking faster, also known as jogging or running, is one of the most effective ways to burn fat quickly and effectively.

Walking fast for 20 minutes at least five times per week will help you lose weight if combined with healthy eating habits and proper exercise routines designed by sports professionals.

Tips For Walking Faster

If you walk at a normal pace of 60 steps per minute for one hour, you will burn approximately 360 calories. If you walk at a brisk pace of 90 steps per minute, you’ll burn about 540 calories in the same amount of time. 

So, if your goal is to lose weight and tone up, aim to walk faster during your daily walks. Here are some tips for walking faster:

  • Make sure your posture is correct. Walking with good posture makes you walk faster and more efficiently.
  • Plant your feet firmly on the ground and push off with your toes as you walk. This will help propel you forward and increase your speed.
  • Keep your arms bent at 90 degrees and swing them back and forth in front of you as you walk. This will increase your rate of calorie consumption.
  • Focus on taking quicker steps and try to make them longer as well. Walking faster will not only help you burn fat, but it will tone up the muscles in your legs too. 


Walking faster can help you burn fat. This is just one of the many benefits that walking has on your health and body, but it may be the simplest to understand.

If you’re looking for a simple way to get in shape or lose weight, consider speeding up your walk from time to time. It only takes a few minutes each day to see results.

So what are you waiting for? Grab your shoes and go find some fresh air today. 

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