Diet is defined as the types of food a person habitually consumes. Humans are generally omnivores that are they can eat both veg and non-veg foods. Food provides the body with nourishment in the form of carbohydrates, protein, fiber, vitamins, and minerals that give us the energy to perform our day-to-day tasks. Our dietary habits play a significant role in the quality of our life and longevity.
Role Of Dieting In Weight loss: Some Major Diets You Can Follow!
Diet plays an important role in weight loss as the type of nourishment we provide directly determines the health of our bodies. Hence to improve our health doctors advise us to focus on our diets and take in the right kind of nutrition. Improper diets have a negative impact on our health and result in various diseases if not taken care of properly. Many diseases are cured by changing our diets and following the right ones. In order to lose weight what we use as fuel in the form of food, needs thorough scrutiny and diet makes an impact here. To promote weight loss there are many diets and the best ones are discussed here.
Best weight loss diets
It is best to follow a diet that is easy to follow, there should be weight loss sustainability, and it should be easy on your wallet. It is good to keep such factors in mind before even going on a diet. A diet that provides only short-term benefits is a futile exercise without any added value if you gain back the weight once you stop dieting.
The best diets are discussed below:
Intermittent fasting just like the name suggests decides the time of eating and fasting. You can eat at a certain time in a window of 8 hours and for the next 16 hours, you fast. This restricts the number of meals you consume in a day and although there is no calorie restriction the body begins to fast for more than 12 hours leading to weight loss, an increase in the growth hormone, and many other added benefits. It is also linked to anti-aging benefits, improved brain health and is very economical to follow.
Low carb diet such as the ketogenic diet or the Atkins diet restricts your carb intake in favor of fats (healthy fats) and protein. In such diets, protein consumption is increased and carbohydrates consumption is kept to the bare minimum so that the body starts to burn fatty acids as fuel instead of carbs by converting them to ketones, automatically leading to weight loss. The good fats also keep the body full longer so you avoid snacking on junk food and consuming carbs. This diet also has the added benefit of reducing the risk of high cholesterol and high blood pressure.
Paleo diet is eating foods which are hunter/gatherer ancestors used to consume. So, the focus is on consuming whole foods such as whole grains, fruits, vegetables, lean meats, nuts, and seeds. Consumption of processed food, packaged food, sugar, and dairy is prohibited. Numerous studies have shown that this diet can aid in weight loss and reduce belly fat. Also, it is more filling compared to other diets.
Mediterranean diet is all about eating plenty of fruits, vegetables, nuts, seeds, legumes, tubers, whole grains, fish, seafood, and extra virgin olive oil. It is based on foods consumed by the people of Mediterranean countries like Italy and Greece. Foods such as poultry, eggs, and dairy are eaten in moderation and red meats are limited. Refined foods such as refined oils, refined grains, sugar, and processed foods are restricted. Following this diet aids in weight loss, reduces inflammation in the body, and increases longevity.
Sticking to your diet and following it consistently is the key to weight loss. Following a diet isn’t a one-time thing and crash diets are certainly not the way to go. Understanding your body, and your lifestyle is very important when deciding on a diet. Follow diets that take your body requirements into account and don’t get swayed by the latest trend. A diet should not only help you lose weight but should also aid in providing other health benefits and better quality of life.