Obesity has become a major health concern for many all around the globe. Obesity can be life-threatening in a considerable amount of cases. Obesity can cause all sorts of exhausting body conditions ranging from lifestyle diseases like blood sugar, blood pressure, cholesterol to life-threatening heart conditions. Protein shakes are perfect replacements for a regular meal if your priority is weight reduction. Here we are going to discuss the best meal replacement shakes in this article.
Are Meal Replacement Shakes Good For Weight Loss?
Either you can prepare protein shakes at home or you can buy protein shakes available in the market manufactured by some reputed companies. The problem with homemade protein shakes is they are time-consuming and may not have proper nutritional values. If you are considering adding protein shakes to your diet plan, it’s always a better option to have those protein shakes available in the market as they are manufactured with proper nutritional values and under the supervision of experts.
Some of the trusted protein shakes available in the market are the following.
- Premier Protein Meal Replacement Shakes
It has got a 4.6 rating out of 5, based on the 9500+ Amazon reviews.
Nutritional values include 160 calories, 5g carbs, 3g fat, 210mg sodium, and 30g of protein. Ingredients in this protein shake are caramel, chocolate, vanilla, and cookies & cream. However this shake will provide you with 160 calories only, so you might have to add some extra snacks like a banana or an apple with this shake.
- SlimFast Advanced Energy Meal Replacement Shakes
It has got a rating of 4.5 out of 5 stars out of 1700 Amazon reviews. Nutritional values are 180 calories, 9g fat, 6g carbs, and 20g of protein. Ingredients are rich chocolate, mocha cappuccino, vanilla, and caramel latte, among these caramel lattes being the most favorite of most of the customers as per Amazon reviews.
- Orgain Organic Meal Replacement Shakes
It has got 4.5 out of 5 stars based on 700+ Amazon customer reviews. Ingredients and flavors include creamy chocolate fudge, sweet vanilla bean, strawberries and cream, bananas and cream, iced cafe mocha, and 16 grams of grass-fed whey protein powder. Taking some yogurt along with this shake to add some extra calories is recommended. Some customer reviews are stating the effectiveness of Orgain Organic Shakes in old aged people. This can help you in losing weight naturally.
- Vega Protein Ready-to-Drink Meal Replacement Shakes
It has got 4 out of 5 stars based on 650+ Amazon reviews. Vega Protein Ready to Drink Meal Replacement Shake is one of the most efficient protein shakes available in the market. It includes a wide variety of nutritious natural ingredients like pea and hemp protein, flaxseed, cocoa powder, and a mix of some greens powders. Each shake contains twenty grams of vegan protein and four grams of fiber. It is recommended to add sliced eggs along with Vega Protein Shake to get some extra amount of calories so that your meal plan becomes complete.
- Labrada Whey Protein Shake
Labrada Whey Protein Meal has got 4.4 stars out of five, based on 1000+ Amazon customer-based reviews. It has nutritional values of 80 calories, 9 g fat, 9 g carbs, 600 mg sodium, and 40 grams of protein.
- Iconic Grass-Fed Meal Replacement Shake (Lactose-Free)
Iconic Lactose-Free Grass-Fed Meal Replacement Shake has got 4.4 stars out of five, based on the 2000+ Amazon customer reviews. Nutritional values include 130 calories, 2 g fat, 8 g carbs, 220 mg sodium, and 20 grams of protein respectively. The key feature of this product is that it is lactose-free. So if someone has lactose intolerance, they can go for this product without thinking twice, as this protein shake won’t upset their stomach. Having a handful of almonds along with a Grass-Fed Meal Replacement Shake is recommended for your extra calories. The fat content in this product is extremely low and is rich in calcium and magnesium content. This shake comes in mouth-watering flavors including chocolate, coffee, vanilla bean, golden milk, coconut, etc.
- Pure Protein Meal Replacement Shake.
Pure Protein Meal Replacement Shake has got 3.9 out of five stars based on 1700+ Amazon customer reviews. The nutritional content in this shake includes 35 grams of protein, calcium, iron, Vitamin A, Vitamin C, and 1g of sugar. As per some genuine customer reviews, this meal replacement shake is rich in protein content and economical as well. Pure Protein Meal Replacement Shake comes in exciting flavors including cookies and cream, peaches and cream, chocolate and vanilla, etc. If you are looking for some pocket-friendly nutritious protein shake, then nothing comes as handy as Pure Protein Meal Replacement Shake.
- Muscle Milk Meal Replacement Shakes
Muscle Milk Meal Replacement Shake has got 4.4 out of five stars based on four hundred plus Amazon customer reviews. The Nutritional chart of Muscle Milk Meal Replacement Shake includes 320 calories, 15 grams fat, 14 grams carbs, 360 mg sodium, and 34 grams of protein. Having a banana with some peanut butter along with Muscle Milk Meal Replacement Shake will serve you with some extra calories that you need to burn. This protein shake comes with some of the most delicious flavors, that too sugar-free flavors.
These are some of the proven and best meal replacement shakes available in the market. All of the above listed have proven nutritional values and efficiency. So, you have to choose as per your requirements and health scenario.