“Pilates”, when you saw this word for the first time? Maybe on Instagram posts of some celebrities. Pilates has been popularised recently by celebrities all around the globe. During the initial days, there was a misconception that pilates exercises were formulated primarily for women. But the fact is that Pilates is for everyone, all those fitness freaks out there regardless of their gender, race, nationality, physique, etc. By utilizing the pilates equipment, one can do almost six hundred varieties of exercises.
Along with plenty of physical benefits, Pilates is also known for its stress, anxiety, depression relieving abilities as per some study reports. Pilates is highly recommended by doctors and fitness professionals for attaining the specific fitness goals of their clients. Pilates also has been found very effective in the injury rehabilitation process of athletes. Pilates exercises are highly adaptable according to the specific fitness needs of every individual.
Is Pilates A Good Way To Lose Weight?
Pilates is a set of exercises formulated to improve the fitness, functionality, health, immunity, endurance, and stamina of each individual out there. Your endurance and stamina lie in your core, and pilates is supposed to strengthen your core muscles. Pilates can deceive you with its simple and minimalistic approach. But pilates exercises are extremely vigorous and result-oriented. If done correctly, in a regular manner, pilates can cater to you with mind-blowing results.
Pilates is all about consistency, and if done consistently it can enhance and tune your body muscles like anything. Pilates improves your cardiovascular system along with your respiratory system. Regular practice of pilates will increase the breathing capacity of your lungs and thereby ensures high endurance and stamina. Various benefits of pilates are the following:
Increases your core strength
Core muscles decide your body’s endurance and stamina. Pilates is supposed to enhance and strengthen your core muscle system. Strengthening your core muscles will also aid relief from back pain, hip pain, etc.
Pilates improves your posture
An impaired posture will result in weak muscles, decreased functionality, and a considerable decrease in your quality of life. Pilates tones joints and muscles throughout your body resulting in improved posture. Improved posture will enhance your movements, functionality, endurance, stamina, and quality of life.
Helps you to get rid of your chronic back pain
Pilates strengthens your core muscles, abdominal muscles, and pelvic muscles, thus resulting in relief from your age-old back pain.
Decreases the chances of injury
Pilates is all about developing even strength by enhancing and tuning your muscle system and joints. Too loose and too tight muscles can always create problems for your body. Pilates focuses on contributing even strength throughout the body, thus reducing your chances of getting injured. Pilates is also an effective rehabilitation process for those athletes recovering from their injury.
Increases your energy
Pilates focuses on strengthening your cardiovascular system and respiratory system. An enhanced cardiorespiratory system will generate a sufficient amount of energy your body needs to function smoothly and finely.
Increases your body focus, awareness, and drive.
Pilates sharpens your mind-body correlation and heightens your awareness and focus to those extreme possible levels. It enhances your awareness of your body, your mind, and your surroundings.
Enhances and sharpens your flexibility and mobility.
As pilates do fine-tune your body muscles from head to toe, your body will benefit from much better flexibility and mobility with the regular practice of pilates.
Stimulates your body’s immunity system
Pilates enhances your cardiovascular system along with your respiratory system. Blood circulation is greatly improved from practicing pilates. All these will help you develop an enhanced immune system.
Your sex drive and sex life will be enhanced from practicing pilates
As pilates improves your functionality, flexibility, stamina, endurance, drive, and stability, your sex life will be highly benefited from practicing piles regularly. Pilates also strengthen your pelvic muscles and pelvic bones, resulting in increased sexual pleasure.
Highly beneficial to professional athletes
As pilates enhances and improves your functionality, endurance, stamina, immunity, stability, muscle structure, etc, no other exercise serves professional athletes and sports persons this beneficiary as pilates does. Pilates exercise forms are also very beneficial for athletes who are recovering from their sports injuries. Pilates is a very effective rehabilitation program.
Accelerates your excess weight reduction procedure
Pilates is an effective workout method impacting your body from head to toe. So, the excess fat stored inside your body is burned while practicing pilates. Doing Pilates regularly will help you to get rid of the excess amount of body fats within no time.
Pilates, when done correctly and regularly, is considered a very effective form of exercise. Doing fine-tuning of your body from head to toe. However, discuss this with your fitness trainer, family physician, dietician, etc, and develop an appropriate workout regime accordingly, because each individual is different, and their capabilities and needs are also different. One exercise that may work for one, may not work for another. So, assign your workout plans through a collective effort from your fitness trainer, dietician, and family physician respectively. And regardless of the workout type, any workout is considered to be beneficial when done regularly. It’s all about maintaining that momentum and keeping yourself charged and motivated.